941.586.2355
kelli@lftvb.com
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WE ARE | LFT GYM
GET TO KNOW YOUR TEAM
Kelli Sweeting, Founder
Favorite Gym Movement – Power Cleans
Least Favorite Gym Movement – OH Squats
Favorite Athlete – Tiger Woods
Preferred Music – Countryyyyy baby!
Cheat Meal – Greasy Burger, crinkle fries w/honey mustard, homemade cookies and a margarita!
#1 Reason she loves coaching – 100% changing lives and helping people realize their full potential.
Gregg McLeod, General Manager and Head Coach
Favorite Gym Movement – Squat
Least Favorite Gym Movement – Snatch (So, I need to work on it more!)
Favorite Athlete – My Wife (see Coach Kristen)
Preferred Music – Silence (yes, I am strange)
Cheat Meal – Pizza
#1 Reason he loves coaching – Wow, so many reasons. The biggest is seeing people achieve what they thought was improbable or impossible. People are capable of more than they know!
Patrick
Favorite gym movement - hang power clean
Least favorite movement - thruster
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Preferred music - anything but country
Cheat meal - donuts
#1 Reason he loves coaching - I was told if you want to get better at something you should teach it to someone and I suck at CrossFit soooo
Summer
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Jordan
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Jeremiah
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Kristen McLeod, Coach
Favorite Gym Movement – Deadlift
Least Favorite Gym Movement – Snatch
Favorite Athlete – Dani Speegle
Preferred Music – Rap/Hip-Hop
Cheat Meal – Cheeseburger
#1 Reason she loves coaching – Coaching gives me an opportunity to encourage people to be fitter, healthier, and happier and I get to be part of the incredible community that is LFT.
Edna Backman
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QUESTIONS?
LFT GYM
1964 Fisher Arch
Virginia Beach, VA
941.586.2355
kelli@lftvb.com
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